6 Mondays: Jan 12, 19, 26 & Feb 2, 9, 16

9-10 am PST / 12-1pm EST

Start your week right. Feel more energized, alive and in your JOY! Mondays are for YOU!

We begin the next evolution of Restorative Dance Flow, our sacred weekly movement & meditation practice for women of all ages, sizes and abilities. 

✨ Honoring the body
✨ Engaging the breath
✨ Calming the nervous system
✨ Strengthening & toning with softness and grace
✨ Embodying power, beauty & flow

=> JOIN US IN JANUARY!

Through gentle yet potent movement, we soften and strengthen, ground, restore and awaken… together.

Class recordings will be available for the duration of each session or series of classes. Would you like more information on Restorative Dance Flow? Click here to dive in.

Registration:

Series Cost: $108 Early bird through Jan 1

($127 thereafter)

Includes access to our RDF Resources page, which includes pre-recorded tutorials and classes as well as all class recordings from the current series.

Register for a Single Drop-In Class: $25

** REGISTER BELOW **