Dance With Me

Welcome to a space where movement becomes medicine. Whether you're seeking live connection, in-person experiences, or self-paced practices, there's a path here for you to embody grace, vitality, and joy.

  1. Live Online:

Restorative Dance Flow via Zoom

Experience the transformative power of movement from the comfort of your home.

Join me Monday mornings at 9 AM PST for Restorative Dance Flow, a signature online class blending graceful dance, breath work, conditioning and meditation. Designed to awaken your body, center your mind, and uplift your spirit, each session offers a sanctuary to start your week with intention and ease!

2. In-Person:

Classes, Workshops, Retreats & Events

Step into sacred spaces of connection and transformation.

From local workshops to international retreats, immerse yourself in live experiences that nourish the body and soul. Upcoming events include:

  • Peloponnese Women's Retreat – September 2025

  • Special Guest Collaborations and Pop-Up Events in Southern California 

  • Nepal Yoga & Dance Retreat — TBA 2026 

3. On-Demand:

Pre-Recorded Classes + Online Courses

Empower your practice anytime, anywhere.

Access a growing library of pre-recorded Restorative Dance Flow classes and be the first to enroll in the upcoming 6-Week Online Embodiment Course (coming soon). These offerings are designed to support your journey toward greater self-awareness, strength, and joy at your own pace.

Warm Up Flow + Balance & Sculpt Class

This beautifully crafted 2-part class blends fluid movement and dynamic conditioning to awaken your whole body - in just under 15 minutes! Start with a flowing warm-up to activate your spine, arms, and legs—building elegance and presence in your movement. Then, step into a sculpting sequence designed to tone your arms and develop a stronger core—as well as enhancing balance and body awareness.

  • Move with more grace and poise

  • Build strength that supports a more expressive dancing body

  • Feel more connected, confident, and alive in your body

Whether you are in the studio, living room or out in nature—this mini=class is an empowering daily ritual you can return to anytime.

Just $9 for lifetime access - join now and bring more intention and artistry to your movement.

Laxmi: Movement Practice & Meditation Dance Class

Join me for a luscious and sublime movement practice and pranam honoring the great goddess Lakshmi!

The class includes an introduction and gentle warm-up for the whole body.

The intention of this class is to invoke, call in and embody the fullness, wholeness, and abundant nature that is YOU. That is ME.

Feel radiant from head-to-toe in this 25-minute mini dance class. Hosted by Kris Seraphine