Grace in Motion:
A Dance Immersion
A Restorative Dance Flow experience…
For my beloved current students, past students, and ALL women who feel the call to move with intention, elegance, and joy. This immersion is a sacred space to breathe deeply, embody grace, and awaken the beauty of your own dance.
This special 90-minute gathering is part of my Restorative Dance Flow offering… a chance to experience more depth, spaciousness, and transformation than our weekly class alone can hold.
Let’s go deeper.
For current students, it’s an expansion and deepening of the practice you already love. For women new to this work, it’s a radiant entry point into the nourishing world of Restorative Dance Flow.
Click HERE for more information on RDF.
October 25, 9 am PST
Online via Zoom
In this immersion you will experience:
Grace from within ~ dropping into your body temple through breath, guided meditation, and intuitive movement
Grace in release ~ opening the chest and shoulders with somatic flow for ease and freedom
Grace in strength ~ conditioning spine, arms, and hands to support radiant, expressive movement
Grace in shape ~ creating empowered, curvaceous lines with the head, torso, hips and legs
Grace in expression ~ learning to embody elegance not only in dance, but as a way of being
Join this sacred gathering of movement, breath, and feminine embodiment.
Who This is For…
Grace in Motion Dance Immersion is for the woman who:
Is 35 or older
Desires to feel more relaxed, calm, joyful and graceful in her body and life
Feels overwhelmed, overworked, or just tired from time to time or on a regular basis and wants to slow down and soften
Wants to reconnect with pleasure, beauty, and her body
Craves a sacred space of sisterhood
Wants to cultivate greater flexibility & strength, femininity & power in her body and life
All dance levels are welcomed.
Let’s return to ourselves…to strength, softness, and the radiant grace of the body in motion
Your Guide
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Lisa Beck
Dancer. Yogini. Devotee of Flow.
Lisa’s path has taken her through 15+ years of Indian classical dance, yoga, and meditation—offering women the opportunity to embody elegance, grace, and divine feminine essence. Her work is deeply rooted in reverence for nature, rhythm, and inner stillness.
Lisa is dedicated to creating sacred spaces for women to feel held, seen, and celebrated.
In her words…
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You have such a warm. loving, fun and conscientious teaching style which has made my learning process totally delightful and inspiring.”
Janet Udovich
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You chose the perfect name for “Restorative Dance”. That is exactly what it is. No matter where we are in life it feels like your guidance is inviting us into healing movement… restoring us to fuller balance of mind and body. I also adore your sense of timing of music!
Jo Williams
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It has been my ritual on Mondays to honor my body and soul. Thank you beautiful Lisa!
Kris Seraphine
Delicious Details:
Date: Saturday, October 25
Time: 9 - 10:30 am PST
Online Via Zoom.
A zoom link will be sent via email upon registration.
Investment: $55
